THE ANXIETY RELIEF HANDBOOK
CALM AND EFFECTIVE ANXIETY RELIEF TOOLS FROM COMPLEMENTARY AND ALLIED HEALTH PROFFESIONALS
The anxiety relief handbook is an essential resource for anyone experiencing anxiety.
Whether you experience symptoms from time to time or for a long time, you are sure to find a diverse range anxiety relief applications you can use instantly.
These techniques have been tried and tested by qualified complementary and allied health professionals and delivered simply for you to ’try on’ at home.
Experience calm and effective relief from anxiety.
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About Elaina Mullery
Elaina Mullery RN studied nursing at The Robert Gordon University, Aberdeen. She spent the first ten years of her career in Scotland before moving to Perth, Australia in 2010. Her clinical experience has been across a variety of settings including Orthopaedic Trauma, Operating Room, Endoscopy, Recovery and Day Surgery. She currently works in PACU.
Elaina has first hand experience of stress and burnout. It was this experience which led her to develop a passion for personal development. She has a diploma in Mindfulness and Meditation, is a certified hypnotherapist and a certified NLP Practitioner.