My Blog
Self Compassion for Leaders
In the next article of our series ‘Mastering leadership through collaboration’ we partner with Elaina Mullery, health leader and podcast owner of ‘the Happy Nurse’ whose goals is to help nurses live full and happy lives. In this piece we explore how best we as leaders...
The Five Aspects of Self-Care
Self-love is something that should be practiced daily and can take a lifetime to master. But by incorporating even just a few minutes of self-care and self-love every day, we create a healthy relationship with ourselves which helps us grow and live our fullest lives.
The Truth About Self Care.
Self Care is something that we do for ourselves but ultimately the ripple effect impacts our relationships, our confidence and how we cope emotionally. When we do not make self care a priority we easily default into overwhelm, become reactive and emotional and feel...
Surviving The Rapid Change That COVID-19 Has Thrust Upon Us.
Whilst I have been affected by the rapid onset of change that has been thrust upon us all in recent weeks, I have also been observing the effect it has been having on us all. Our worlds have been changed into something unrecognisable to what they were this time last...
The Value of Being Clear on Your Values
As humans we are wired for connection with others. Throughout the ages we have lived as Tribes, Communities, Villages and Civilisations. Many of our basic needs were met through our sense of belonging and our relationships with others. In todays digital age we are...
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