My Podcast 

 

025: Self Care Beyond Alcohol with Rebecca Weller

025: Self Care Beyond Alcohol with Rebecca Weller

Being a nurse means learning to cope with stress. For many of us, it becomes easy to reach for a glass of wine (or two!) when we need to deal with or escape from the stress of caring and giving so much of ourselves to other people. We also have to deal with peer...

024: The Anxiety Relief Handbook with Lauren Bell

024: The Anxiety Relief Handbook with Lauren Bell

When anxiety and overwhelm take over, you can feel so powerless and feel like there’s little that you can do to control your mind and body.  Although anxiety does have physical and mental effects on our body and, although you can’t just will it away, there are...

023: Core Values with Michelle Powell

023: Core Values with Michelle Powell

Your core values are your GPS coordinates that guide you on your journey in life. Through these values, you are more aligned to get to your end goal. The better you know what your values are, the easier you can live in alignment with them. It is also through these...

022: The Nursing App for Self-Care with Athol Hann

022: The Nursing App for Self-Care with Athol Hann

Nurses have been in the frontline since the start of the pandemic. It is in our nature to give to others and put others first which is why burnout among nurses has seen a rise in numbers in the recent months. In this episode, we are joined by Clinical Emergency Nurse...

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