My Podcast
025: Self Care Beyond Alcohol with Rebecca Weller
Being a nurse means learning to cope with stress. For many of us, it becomes easy to reach for a glass of wine (or two!) when we need to deal with or escape from the stress of caring and giving so much of ourselves to other people. We also have to deal with peer...
024: The Anxiety Relief Handbook with Lauren Bell
When anxiety and overwhelm take over, you can feel so powerless and feel like there’s little that you can do to control your mind and body. Although anxiety does have physical and mental effects on our body and, although you can’t just will it away, there are...
023: Core Values with Michelle Powell
Your core values are your GPS coordinates that guide you on your journey in life. Through these values, you are more aligned to get to your end goal. The better you know what your values are, the easier you can live in alignment with them. It is also through these...
022: The Nursing App for Self-Care with Athol Hann
Nurses have been in the frontline since the start of the pandemic. It is in our nature to give to others and put others first which is why burnout among nurses has seen a rise in numbers in the recent months. In this episode, we are joined by Clinical Emergency Nurse...
021: From Employee To Entrepreneur with Samantha Riley
What do you truly want your life to look like? The pandemic has given people the space to stop and take this time to think about what it is they really want to do in life. This may not only be from a career or job perspective, but in a personal perspective as...
020: The 5 steps to courageous conversations with Ally Nitschke
Are you experiencing conflict in your professional or even personal life but sweep them under the rug instead of confronting them? If you are, then it’s time that you had a Courageous Conversation with those involved. These conversations are where you speak up about...
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