My Podcast 

 

015: Coping With Lockdown With Lauren Bell

015: Coping With Lockdown With Lauren Bell

Airline attendants always say to fit your own oxygen mask before turning to help others. It’s the same in life. You have to take care of yourself first before you are able to care for another person.  We are now 6 months of being in and out of lockdown and now...

014: The Power of Probably with Matt Hale

014: The Power of Probably with Matt Hale

Is your fear of failure and your inner critic keeping you from pursuing your goals? One of the key ingredients for growth is being open to failure.  In this episode we delve into the ‘Power of Probably’. Telling yourself “I can probably do that” instead of “I...

013: Mindfulness and Meditation with Chambrie Ferrier

013: Mindfulness and Meditation with Chambrie Ferrier

Society today teaches us to disregard or avoid our feelings and emotions. Because of this, our coping mechanism is to sweep these emotions under the rug. We push them down so far that they manifest into stress. Meditation and mindfulness are powerful tools that we can...

012: Your Authentic Self with Andrew Eggelton

012: Your Authentic Self with Andrew Eggelton

“Just be yourself…”  We’ve all heard this advice before, and may even have given this advice to a friend or a colleague before an important presentation.  But what does it really mean to just be your authentic self and why is it important to know yourself in...

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