Self-care is not selfish. What’s actually selfish is not practising self-care and self-love, because practising self-care means you are able to turn up as your best self.

Self-love is something that should be practised daily and can take a lifetime to master. But by incorporating even just a few minutes of self-care and self-love every day, we create a healthy relationship with ourselves which helps us grow and live our fullest lives.

One size doesn’t fit all when it comes to self-care. We all have our own different needs. What’s important is that you find time to discover what makes you happy and by doing so, we start living a life of abundance in every aspect of our lives.

In this episode, Elaina breaks down the five aspects of self-care and learn the importance of practising self-love in all aspects.


  • Mental self-care (3:31)
  • Making our inner critic a friend and not a foe (3:50)
  • T-H-I-N-K: True, Helpful, Inspiring, Necessary, Kind (5:34)
  • Emotional self-care (9:30)
  • Physical self-care (13:02)
  • Spiritual self-care (16:06)
  • The monkey mind (16:47)
  • Indulgent self-care (22:15)

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